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Mark Patrick Seminars - what is NEAT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥NEAT is an acronym used for the term Non-exercise activity thermogenesis. NEAT is the energy expended for every movement you do every day that
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Non-Exercise Activity Thermogenesis (NEAT) and Your Health - Become your healthiest you
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