![Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say — Eat This Not That Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say — Eat This Not That](https://www.eatthis.com/wp-content/uploads/sites/4/2021/10/My-Post-44.jpg?quality=82&strip=1)
Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say — Eat This Not That
Go Diet - Adding chia seeds to water is one of the easiest ways to incorporate them into your diet. Soak 1/4 cup (40 grammes) chia seeds in 4 cups (1 litre)
![Chia Seeds Water On Empty Stomach: 7 Health Benefits Of Starting Your Day With Soaked Chia Seeds | TheHealthSite.com Chia Seeds Water On Empty Stomach: 7 Health Benefits Of Starting Your Day With Soaked Chia Seeds | TheHealthSite.com](https://st1.thehealthsite.com/wp-content/uploads/2023/06/Chia-Seeds-1-1.jpg)