▫️Alligator Roll▫️ •Can you hold hollow for 2 minutes accumulation? •Can you hold Arch for 2 minutes accumulation? •Can you transition between the... | By Nathan Bird : Gymnastics SME | Facebook
MASTER CLASS: Core exercises like the Gator Roll can make a dream come true | The Arkansas Democrat-Gazette - Arkansas' Best News Source
A little alligator roll to warm up the core for today's workout. #crossfit #makeexercisefun #bestofomaha #strength #fitness #wellness #saturday #wod... | By Kinesis: Strength - Fitness - Wellness | Facebook
![MASTER CLASS: Core exercises like the Gator Roll can make a dream come true | The Arkansas Democrat-Gazette - Arkansas' Best News Source MASTER CLASS: Core exercises like the Gator Roll can make a dream come true | The Arkansas Democrat-Gazette - Arkansas' Best News Source](https://media.arkansasonline.com/img/photos/2019/05/31/0603mastergif.gif)