![Two athletes have their pulses, in beats per minute (bpm), monitored while they exercise. One - YouTube Two athletes have their pulses, in beats per minute (bpm), monitored while they exercise. One - YouTube](https://i.ytimg.com/vi/pvl16ChxOaY/maxresdefault.jpg)
Two athletes have their pulses, in beats per minute (bpm), monitored while they exercise. One - YouTube
Run4PRs Coaching - TEMPO RUNS ππΎββοΈππ½ππ½ββοΈ β’ WHAT ARE THEYβ βͺοΈVery generally speaking, a tempo run is comfortably hard running for a prolonged period of time β’ HOW SHOULD A TEMPO RUN
![Half marathon training, not out of breath but HR is in peak for the majority - running at a sustainable pace (9 minute miles) : r/fitbit Half marathon training, not out of breath but HR is in peak for the majority - running at a sustainable pace (9 minute miles) : r/fitbit](https://preview.redd.it/half-marathon-training-not-out-of-breath-but-hr-is-in-peak-v0-xardkhtf7gsb1.jpg?width=640&crop=smart&auto=webp&s=8456713bfde5adc419151570fd0e7017398af18b)