CrossFit Strijen - WOD 06-11-2023 A. AHAP 2-2-2-2 reps of: Hang squat clean B. AFAP 50-40-30-20-10 reps of: alt. DB snatch (22,5/15 kg) DB sit up DB shoulder to overhead | Facebook
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Olympus CrossFit - MAY 3.2021 ⚡️ OUTDOOR WOD 💪🏻 IN TEAM OF 2 I GO U GO 6 ROUND EACH 21 Dumbbell Hang Clean & Jerk 15 DB Overhead Walking Lunge 9
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MOVE - Cross Training - {4•20•2020} AMRAP 15: 1 Double DB Hang Squat Clean 1 Double DB Thruster 30 Double Unders 2 Double DB Hang Squat Cleans 2 Double DB Thrusters 30
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CrossFit iQ - Wednesday 01/17/24 Warm Up - 6min AMRAP 50' Shuttle Run 4 Burpees 6 Plate Ground To Overhead @ 45/25 8 Hanging Shoulder Shrugs Wod - Jump, Pull, Hang! For
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OV CrossFit - Strength 10 min EMOM 1 Hang Power Snatch + 1 Power Snatch @ 70% 1RM Metcon 12 min AMRAP 6 DB Single arm Hang Split Snatches 50' Single-arm DB
