Eating after 6 pm linked to poor dietary habits. Here's what nutritionists have to say | The Times of India
Anytime Fitness India - Many diets suggest that one must not eat after 6pm, where as in fact the only reason to avoid eating after 6pm is if you go to sleep
Regime ma3 Rym - Everyone says we shouldn't eat after 6PM! It's a complete myth! The fact is that you should stop eating 3-4 hours before sleeping to complete your digestion process
Socialdabba - One of the strongest myth about food, not eating after 6pm. It's not the time but the calories to be controlled. #Myth #truth #fact #socialdabba #social #lunch • • • • • • • • #
Whether you stop eating at 6pm or not, what's important is that you stay in a caloric deficit! #fatlosstips #losefatfast… | Instagram
![Scheduled Eating- Why It's Beneficial and How to Start – Center for Healthy Eating and Activity Research Scheduled Eating- Why It's Beneficial and How to Start – Center for Healthy Eating and Activity Research](https://chear.ucsd.edu/wp-content/uploads/2020/03/shutterstock_573598312-scaled.jpg)