![1. Lifting fasted makes no sense 2. Fasted cardio isn't more effective than Fed cardio 3. And then taking a FaT BuRnER on top of it? What a role model… *cringe* : r/SarahBowmar 1. Lifting fasted makes no sense 2. Fasted cardio isn't more effective than Fed cardio 3. And then taking a FaT BuRnER on top of it? What a role model… *cringe* : r/SarahBowmar](https://preview.redd.it/1-lifting-fasted-makes-no-sense-2-fasted-cardio-isnt-more-v0-gcof4ksbgi991.jpg?width=640&crop=smart&auto=webp&s=d1f880f2986b3ae2bff58b3b48d8f2df59081767)
1. Lifting fasted makes no sense 2. Fasted cardio isn't more effective than Fed cardio 3. And then taking a FaT BuRnER on top of it? What a role model… *cringe* : r/SarahBowmar
What is the difference between fasted cardio and fed cardio and which is more beneficial for weight loss? - Quora
PureGym - @Skypuregym "Claims that performing fasted cardio (on an empty stomach) causes you to burn more fat because you are using stores rather than food you ate for energy are frequently
Dr. Vic Troha - FASTED CARDIO VS. NON-FASTED CARDIO FOR FAT LOSS❓ • 👨🎓 A 2014 study published by International Sports Nutrition studies the fat loss in individuals who did fasted cardio
![Layne Norton, PhD on Instagram: “No, fasted cardio does NOT cause 20% more fat loss than fed cardio 🙄 I got tagged … | Cardio for fat loss, Fat loss, Lose body fat Layne Norton, PhD on Instagram: “No, fasted cardio does NOT cause 20% more fat loss than fed cardio 🙄 I got tagged … | Cardio for fat loss, Fat loss, Lose body fat](https://i.pinimg.com/originals/2b/1a/4b/2b1a4bba614a688f10495c3b0ff7a0e2.jpg)