Skin-the-Cat | The skin-the-cat (or German hang) is a great shoulder exercise for flexibility, but the full move can be too much to start with. Learn how to progress up... | By
![Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness](https://i.imgur.com/TWnJTMV.jpg)
Rings Skills Basics Video #2: Skin the Cat and German Hang for Straight-Arm-Strength Prep below the rings! : r/bodyweightfitness
![SKIN THE CAT, GERMAN HANG - #coreworkout #calisthetics #germanhang #gymnastics #shouldermobility - YouTube SKIN THE CAT, GERMAN HANG - #coreworkout #calisthetics #germanhang #gymnastics #shouldermobility - YouTube](https://i.ytimg.com/vi/h1nIFyVXg4k/maxresdefault.jpg)
SKIN THE CAT, GERMAN HANG - #coreworkout #calisthetics #germanhang #gymnastics #shouldermobility - YouTube
![SKIN THE CAT, GERMAN HANG - #coreworkout #calisthetics #germanhang #gymnastics #shouldermobility - YouTube SKIN THE CAT, GERMAN HANG - #coreworkout #calisthetics #germanhang #gymnastics #shouldermobility - YouTube](https://i.ytimg.com/vi/h1nIFyVXg4k/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYVCBgKGUwDw==&rs=AOn4CLBugxoGnT8a631VNk_NYXO2ehvHaw)