Do Horizontal Plyometrics and Weight Exercises Develop Athletic Speed? - SimpliFaster
Horizontal Jump - Michigan Fitness Foundation
Horizontal Jump to Stabilize - YouTube
EM-SportScience - According to data from Greg Dea, there is a big difference between the dominant muscles (and joints) in a vertical jump (49% knee) and a horizontal jump (only 4% knee).
Technical Exploration – The Horizontal Jump Approach • ALTIS