The acronym RICE can help you remember what to do after a new injury: Rest: Limit stress to the injured area for at least the first 48 hours. 😴😴 Ice:... | By
![Spinalogy Clinic on X: "RICE treatment is an acronym for rest, ice, compression, elevation, basic steps to speed up healing and reduce pain. https://t.co/nnKxjbehHg" / X Spinalogy Clinic on X: "RICE treatment is an acronym for rest, ice, compression, elevation, basic steps to speed up healing and reduce pain. https://t.co/nnKxjbehHg" / X](https://pbs.twimg.com/media/ColhCo_WYAAjd76.jpg)
Spinalogy Clinic on X: "RICE treatment is an acronym for rest, ice, compression, elevation, basic steps to speed up healing and reduce pain. https://t.co/nnKxjbehHg" / X
![Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida](https://www.caringmedical.com/wp-content/uploads/2017/03/ankle-ligament-instability-WEB.jpg)
Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida
Complete Care - While we always encourage taking preventative care, injuries aren't always avoidable. Remember this acronym when treating a sprained ankle and other injuries: RICE—Rest, Ice, Compression, Elevation. | Facebook
![Physio Network on X: "3) The acute injury management protocol has come a long way. From the RICE (Rest, Ice, Compression, Elevation) to POLICE (Protection, Optimal Loading, Compression, Elevation) about 14 years Physio Network on X: "3) The acute injury management protocol has come a long way. From the RICE (Rest, Ice, Compression, Elevation) to POLICE (Protection, Optimal Loading, Compression, Elevation) about 14 years](https://pbs.twimg.com/media/FbAkz8nX0AAV1mC.png)