![Are YOU drinking enough water? From brown to transparent, urine guide reveals if you need more fluid | Daily Mail Online Are YOU drinking enough water? From brown to transparent, urine guide reveals if you need more fluid | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/07/19/13/60442265-0-image-a-7_1658233983749.jpg)
Are YOU drinking enough water? From brown to transparent, urine guide reveals if you need more fluid | Daily Mail Online
Dr. Kasenene Wellness - A good indication of whether you are getting adequate hydration is the colour of your urine. Your urine should be clear or almost clear. If it is yellow
Pure Health Clinic - WHAT COLOUR IS YOUR PEE? ⠀ Clear urine describes urine that's absent of any sediment or cloudiness and it is a great measurement to see if how hydrated
![What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer | Daily Mail Online What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/03/05/2658FF7F00000578-0-image-a-5_1425567357180.jpg)
What your PEE says about your health: A clear stream means you're drinking too much coffee, while red urine may be a sign of cancer | Daily Mail Online
![GIDI on X: ""@ClevelandClinic: Your urine should be almost clear. If it's dark yellow or has a strong odor, drink a couple glasses of water. For daily health tips, follow us. #GIDITRAFFIC GIDI on X: ""@ClevelandClinic: Your urine should be almost clear. If it's dark yellow or has a strong odor, drink a couple glasses of water. For daily health tips, follow us. #GIDITRAFFIC](https://pbs.twimg.com/media/Dl3VuMcWsAAoz1m.jpg)