Juan Lugo on Instagram: "Jump Rope & 1 Kettlebell Workout Instructions: You have 2 circuits to complete. Complete the top circuit 3x before you go to the bottom one. Rest
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Kettlebell & Jump Rope Interval Training - Follow Along Workout - Jump Rope Gym - High Intensity Jump Rope Training
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Workout of the Day, kettlebell swings, push ups, jump rope, planks plus a touch of motivation to help you thro… | Wod workout, Crossfit workouts, Kettlebell workout
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