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How Much Jump Rope Is Equivalent to Running a Mile?
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Did you know that 10 minutes of jumping rope is equivalent to 30 minutes of jogging? Or running an 8-minute mile?? 😮 That's crazy.... AWESOME! A full... | By Ashley Lee Fitness | Facebook
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How Much Jump Rope Is Equivalent to Running a Mile?
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How Much Jump Rope Is Equivalent to Running a Mile?
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How much jump rope equals a running a mile? - Quora
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Jump Rope Dudes 1,000 Jump Rope Skips a Day for a Whole Month