![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Here are 4 different workouts with varied intensity levels. Complete one and whenever you are ready,… | Kettlebell workout, Full body kettlebell workout, Kettlebell Here are 4 different workouts with varied intensity levels. Complete one and whenever you are ready,… | Kettlebell workout, Full body kettlebell workout, Kettlebell](https://i.pinimg.com/1200x/aa/b6/b2/aab6b27f79ef9ca645ee6f4d3beafc10.jpg)
Here are 4 different workouts with varied intensity levels. Complete one and whenever you are ready,… | Kettlebell workout, Full body kettlebell workout, Kettlebell
![The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the](https://external-preview.redd.it/UXUO8sDOmJhM8p7uuFuSqT8wP0DVLB5rTkjNsY__DM0.png?format=pjpg&auto=webp&s=570d615838fd35a66bff30414db848f0cf4427bb)