Nick Bare - This past week's training was very productive. We saw big improvements in swim form/speed, more power on the bike at a lower heart rate and a lower required effort
Nick Bare - Today's workout called for a 30-40 minute run on a course that is as hilly as possible. I have a 6 mile course that I run which is nothing
Nick Bare - Not a bad run for being sick. I usually get sick one a year and lucky for me this year is a month out from my Ironman. Mono and
![Bare Performance Nutrition on X: "I guess I can still run. #2mile#apft#army https://t.co/wSDSPSd0el" / X Bare Performance Nutrition on X: "I guess I can still run. #2mile#apft#army https://t.co/wSDSPSd0el" / X](https://pbs.twimg.com/media/Cll3PiTVEAEFfRo.jpg)