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10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
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10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif | Beginner ab workout, Abs workout, Workout for beginners
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12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired - YouTube
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12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired - YouTube
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PAMELA REIF WORKOUT FOR 7 DAYS | BEFORE AND AFTER | Arm workout challenge, Workout results, Youtube workout
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