The Dart: a full body exercise, strengthening the back line of the body and opening and lengthening the front line. . I love using the Pilates Overball... | By Protea Pilates | Facebook
Kimberly's Active Hub - Pilates Dart Step 1. Lie facedown on the floor with your arms at your sides. Lengthen your neck and tuck your tailbone under so that your pelvis is
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