Groves Foot & Ankle - When you've sprained your ankle, remember the term “R.I.C.E.” This acronym stands for Rest, Icing, Compression, and Elevation. If these practices don't offer you relief from your
![RICE and MEAT: Physical Therapy Terms You Need to Know for Sports Injuries - Progressive PT | Costa Mesa | Garden Grove | Irvine | Newport Beach | Orange County RICE and MEAT: Physical Therapy Terms You Need to Know for Sports Injuries - Progressive PT | Costa Mesa | Garden Grove | Irvine | Newport Beach | Orange County](https://progressiveptandrehab.com/wp-content/uploads/2016/02/Rice-Visual.jpg)
RICE and MEAT: Physical Therapy Terms You Need to Know for Sports Injuries - Progressive PT | Costa Mesa | Garden Grove | Irvine | Newport Beach | Orange County
![Ankle Sprain Rehab for Football Playershttps://static.wixstatic.com/media/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png/v1/fill/w_601,h_601,al_c,q_90/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png Ankle Sprain Rehab for Football Playershttps://static.wixstatic.com/media/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png/v1/fill/w_601,h_601,al_c,q_90/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png](https://static.wixstatic.com/media/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png/v1/fill/w_601,h_601,al_c,q_90/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png)
Ankle Sprain Rehab for Football Playershttps://static.wixstatic.com/media/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png/v1/fill/w_601,h_601,al_c,q_90/23ac3b_71d6ef2cdf6e4f15b3723ae549e36655~mv2.png
![The Running Clinic on X: "It is with much love and peace of mind that we propose this refined acronym, PEACE & LOVE. Think about it when dealing with an ankle sprain, The Running Clinic on X: "It is with much love and peace of mind that we propose this refined acronym, PEACE & LOVE. Think about it when dealing with an ankle sprain,](https://pbs.twimg.com/media/D5eyWk2WAAAoCZt.png)