4 movements you can do in 5 to 6 minutes everyday to help you feel and move better. 1️⃣ Single Arm Monkey Hang 2️⃣ Spinal… | Instagram
Stick Mobility - Couch Stretch + Monkey Hang variation! This is a great stretch for the shoulders, lats, quads, and hip flexors. 🥢 📸: @ultimate_stickability #stickmobility #movementmadebetter #mobility #stickmobilitythailand #activestretching ...
![Half-Kneeling Monkey Hang with Thoracic Rotation - Stick Mobility Exercises | Mobility exercises, Thoracic, Body awareness Half-Kneeling Monkey Hang with Thoracic Rotation - Stick Mobility Exercises | Mobility exercises, Thoracic, Body awareness](https://i.pinimg.com/564x/e0/b3/90/e0b3901324955860009865a115981634.jpg)